MOTHER WRITERS: Morning Larks vs. Night Owls

Finding the TIME to write is an under appreciated treasure for parents. A treasure that is typically unplanned and unscheduled. When we unbury ourselves from the mom life and have our own time, we hope and pray that words come to us.

So when is the best time to write? Morning or night? For most moms, it will be whenever we can squeeze it in. However, it really just depends on your body clock. Everyone is different.

Personally, I’ve discovered that I write better after the sun sets AND when the kids (and husband) are asleep. This leaves less risk for interruptions. I transform myself into a night owl in order to find this time to write and revise.

Some nights are better than others. (side note: find yourself other writer night owls to join you in a writing sprint to boost yourself). Someone gave me a piece of advice: nap when your kids nap. I’ll say it again. Nap when your kids nap. Yeah, I know you want to get caught up on household chores, but day napping fueled my energy for writing late at night.

Night owls and morning larks have different brain structures. In a study, researchers at the University of Barcelona, Spain, compared “morning people,” those early birds who like to get up at dawn, and “evening people,” night owls who prefer to stay up late and sleep in. They found that people’s genes play a role in determining their circadian rhythm — the inner clock that regulates sleep and other physiological processes. They also found that it relates something called “social jet lag,” a term used to describe the lack of synchronization which can occur between a person’s biological clock and the society around them. Basically, we develop a behavior pattern to adapt to our social schedules.

With my career background in media and journalism, I never had a regular schedule and my body clock adapted. All those late nights working at the radio station or the newspaper meeting deadlines contributed to my current state of writing. Now with kids, I do get exhausted earlier, so there are times, I need to just go to bed and start fresh the next day.

Don’t wear yourself out. As I mentioned in other posts, take care of yourself.

 

 

 

 

 

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